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Tag Archives: loneliness

Falling flat

September 27, 2017
Aspergers, mental-health, Socialising
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They say pride comes before a fall and this week I am feeling the truth of it. Last week I was practically exploding with pride because I’d talked to a few new people when doing the school drop off. This week, I am feeling lonely again and pretty low.

What I remembered this week is that, being surrounded by so many people in the playground makes me scared to make eye contact. When I arrive in the morning or afternoon now, it’s so busy, and even if I see one of the mothers I spoke to last week, they’re invariably in conversation with someone else. So, I’ve been feeling sorry for myself and a bit like a failure again.

Before my daughter started at school, I would at least be able to talk to relatives when they came to collect her for babysitting, and the people at nursery who took care of her. Now, I speak to no-one, almost every day. Last night, to complete the loneliness, my husband went out for the evening and didn’t even send me a text message to say when he was coming home.

OK, I know that he knew I’d be in bed when he came back and he doesn’t like to wake me. Even so, I felt awful. Today, rather than moping again, I am trying to pick myself back up.

I’ve arranged a play date. I’ve arranged to start volunteering again at a local school. I’ve got relatives coming over tomorrow, and I’ve invited my sister and nephew to come on Friday. I’ve also left a message with a friend about meeting for coffee.

Each of these steps was difficult to take. I’m in the middle of a self-pity pit right now, and that makes it harder to climb out. Part of me feels like the loneliness can’t be fixed, because I know the Asperger’s can’t be fixed. In fact, I know from past experience that if I make an effort, things can improve.

I am trying to focus on what I do have, not what I don’t. How are you feeling this week?

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Pressed against the glass

November 4, 2016
Aspergers, Socialising
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Anyone who read my last post won’t be surprised to hear that I’ve been feeling lonely. I thought I was going to get a new job soon but their recruitment process is on hold and I feel really deflated. It’s not easy to find a job that suits my hours, skills, and being an aspie! Finally I thought I’d found one but, well, maybe it’ll come back to me in a month or two.

In the meantime I’ve been seeing a lot of friends. I don’t mean my friends, I just mean that whenever I go out there seem to be lots of pairs or threesomes of women talking and laughing together. I especially see a lot of ‘mum friends’. I don’t get to see my friends very often and I never had any close mum friends. It makes me sad. Sometimes I can see the babies and toddlers that are with the mum friends look bored and I wish the mums would talk more to them. Mostly I just wish I was better at making connections. Maybe then I’d be out on a weekday with a mum friend from my antenatal group, instead of always walking on my own.

It occurred to me today, as I was out on my own again, that it’s not surprising for someone with Asperger’s to feel lonely. We are a minority, and our lack of social prowess makes it hard for us to find and connect with each other. I know you’re all out there, and sometimes you like or comment on my posts and that’s nice.

I think I must try harder to make the best of things. I am still a very lucky person. I don’t live in a war zone. I don’t have Mast Cell Activation Syndrome. I’m not homeless. I do have people in my life who love me and who understand who I am. It is time to stop feeling like a child outside a sweetshop.

Who’s with me?

New year, same stuff

January 29, 2015
Aspergers, Relationships, Socialising
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Over a month since my last blog post here and when I saw the title I thought, ‘O yeah – still waiting for that!‘.

Today I am using a sunlight lamp to perk me up, as well as the usual ridiculous quantity of coffee. I am in the uneasy position of having (or at least feeling like I have) a million tiny things to keep in my mind. Lots of little jobs, and little ideas that I have to keep and dispense at just the right time. I rather envy my toddler now. She is living in the moment, every second of the day. I am in some kind of stasis, always doing much less than I’m thinking about.

Last night I saw some kids playing football in the street and I had a sudden longing for being on holiday, and drinking white wine. Perhaps this is nothing to do with my life and everything to do with the fact that January is a notoriously depressing month. Christmas is dead. Work is back on at full tilt. The weather mostly sucks. My studies have resumed and they are still difficult.

On the plus side, it is nearly my toddler’s 2nd birthday, so I get to make a cake and have a party and watch her happy little face enjoy all the details that I had to plan.

I think we are all still waiting for that ‘wave’. At least we are not alone.

PS. I realised after writing the sentence above, that actually many Aspies do feel alone and isolated, even if they know that in a logical way they aren’t. If you are feeling alone, please reach out, even if it’s only via Facebook to a friend or acquaintance who can sympathise with whatever you’re feeling. That’s just what I did when I had a bad evening recently and a few words of reply made a huge difference.

Finding the right words

October 23, 2014
Aspergers, Socialising
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If you follow the blog, you’ll know I’m in the process of retraining. My day job is still about finding the right words for my clients, but I’m studying to work with numbers.

Having Asperger’s means that whatever job I do, I still have to think about finding the right words. Today I saw a message in a Facebook group for people with AS. A man who is in the UK to study at University, with a recent diagnosis, and no idea of how to cope. What do I say?

I don’t know what help is available. I don’t know what he should do. To be honest, his message didn’t make it clear what he wanted to do, or what he was actually struggling with. What do you say?

I’d like to say, “don’t be a moron, if you’re diagnosed with AS and you know nothing about it, then read a book! You’re a student for heaven’s sake – you should know about basic research methods!”

This doesn’t seem helpful, so I decided to take my time and find better words. It feels wrong to let him go unanswered. What if nobody in the group can think of what to say to him?

I don’t want a long drawn-out conversation where I ask lots of specific questions so I can tailor my response. So what can I say?

I suppose I could recommend a book. I could even do an internet search for support groups near his University. But why can’t he do that? Is he looking for something more? Is there some golden insight that an ‘old-timer’ like me (someone who’s known about their AS for more than six months) should be able to pass on?

Maybe he’s just lazy. I have no idea. But I still hate the thought that he might not get a reply. He might be completely overwhelmed and desperate just to make contact with another Aspie to put a cap on the loneliness.

Sometimes when I used to try and talk, my voice wouldn’t come out, or it would come out too quiet to hear. How sad would it be to actually get your words out and still not be answered.