Tag Archives: relaxation

I knew it had been a while since I posted but – crumbs – over a month!? I think life is like that for everyone, regardless of where you fall on or off the autism spectrum, but what’s been going on?

Well, I’m still adjusting to life with my daughter at school. The schedule changes; the frequent demands for cake sale or fair contributions; the need to prepare for and attend children’s birthday parties; organising playdates… it’s enough to make me miss wine, and beer, and cocktails.

Also, I’ve been on an antenatal refresher course, which was great, but now I have another group of people to get to know with even more social demands.

And let’s not forget the friends I had before, who I’m also mindful of neglecting.

O, and trying to get work done, and attend all my medical appointments, and the volunteering, and housework, and trying to decorate my daughter’s new room, and think about what we need to prepare before the baby comes…

OK, you get it. I’m stressed. My ebb and flow has ebbed off and there is no sign of a return. I’m writing this with one eye on the clock because it’s nearly school pick up time.

With no access to alcohol for at least another couple of months, and thereafter very restricted access due to (hopefully) breastfeeding, it’s time to turn to healthier ways to unwind.

Step one will be to actually listen to the hypnobirthing audio tracks I’ve downloaded. Step two will be to get a massage (booked for next Monday – hooray!). Step three, which should probably be called Step 0.5 because it’s actually going to happen before Step 1, will be to chat with my husband and enjoy my yoga class this evening.

And breathe…

Feel free to post your own relaxation tips in the comments, or just vent if you’re stressed too!


Did my title send a shiver of excitement down your spine? That’s what it does for me. I can imagine waking up to find the sun has already risen, someone has left a cup of coffee by my side. I rise, drink, and wander downstairs in my pyjamas. My husband has got our daughter ready to go out for the day. I am staying in. I am going to practice yoga, do lots of reading, and then eat a delicious dinner that my husband is going to cook for me.

It’s a fantasy, of course. I can’t imagine that this will ever happen. A quiet hour is as much as I get, and then it’s often filled with housework or studying. But still I like to dream. I like to imagine that one day will be pure relaxation.

What do you wish for?